{"id":128,"date":"2026-05-25T05:07:01","date_gmt":"2026-05-25T05:07:01","guid":{"rendered":"https:\/\/tanzmitkasia.de\/?page_id=128"},"modified":"2026-05-29T09:03:47","modified_gmt":"2026-05-29T09:03:47","slug":"dance-fitness-3","status":"publish","type":"page","link":"https:\/\/tanzmitkasia.de\/index.php\/en\/dance-fitness-3\/","title":{"rendered":"Dance Fitness.."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a14870 e-flex e-con-boxed e-con e-parent\" data-id=\"0a14870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a8608 elementor-widget elementor-widget-text-editor\" data-id=\"e3a8608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Movement that fills you with energy, joy, and lightness.<br \/>Dynamic classes combining dance and workout to the rhythm of music.<\/p><p class=\"p1\">A space where you strengthen and shape your body, improve your fitness,<br \/>and simply feel good.<\/p><h3><span class=\"s1\"><b>In class:<\/b><\/span><\/h3><p class=\"p1\">\u2728 dance warm-up<br \/>\u2728 full-body strengthening exercises<br \/>\u2728 workout to the rhythm of music<br \/>\u2728 relaxation and stretching<\/p><h3><span class=\"s1\"><b>Benefits:<\/b><\/span><\/h3><p class=\"p3\">\u2705 more energy<br \/>\u2705 better fitness<br \/>\u2705 toned and strengthened body<br \/>\u2705 improved well-being<\/p><hr \/><h3><span class=\"s1\"><b>Class Schedule:<\/b><\/span><\/h3><p class=\"p1\">Tuesday \u23f0 7:05 PM\u20138:00 PM<br \/><a href=\"https:\/\/www.google.com\/maps\/place\/Schlaubetraining+Frankfurt+(Oder)+GmbH\/@52.3467409,14.5214572,17z\/data=!3m1!4b1!4m6!3m5!1s0x47079846c39695dd:0xae1bb6261cac2d30!8m2!3d52.3467377!4d14.5240375!16s%2Fg%2F1ptxz38_m?entry=ttu&amp;g_ep=EgoyMDI2MDUyNi4wIKXMDSoASAFQAw%3D%3D\">Schlaubetraining, Goethestr. 9A, 15234 Frankfurt (Oder)<\/a><\/p><p class=\"p1\">\u2714 Suitable for all levels<\/p><p class=\"p1\">Join us and feel the energy of movement.<\/p><p class=\"p4\"><a href=\"https:\/\/tanzmitkasia.de\/index.php\/pricing\/\"><b>View Pricing &amp; Availability<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Movement that fills you with energy, joy, and lightness.Dynamic classes combining dance and workout to the rhythm of music. A space where you strengthen and shape your body, improve your fitness,and simply feel good. In class: \u2728 dance warm-up\u2728 full-body strengthening exercises\u2728 workout to the &hellip; <a href=\"https:\/\/tanzmitkasia.de\/index.php\/en\/dance-fitness-3\/\" class=\"more-link\"><span>Continue reading<span class=\"screen-reader-text\">Dance Fitness..<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Movement that fills you with energy, joy, and lightness.Dynamic classes combining dance and workout to the rhythm of music.A space where you strengthen and shape your body, improve your fitness,and simply feel good.In class:\u2728 dance warm-up\u2728 full-body strengthening exercises\u2728 workout to the rhythm of music\u2728 relaxation and stretchingBenefits:\u2705 more energy\u2705 better fitness\u2705 toned and strengthened\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/tanzmitkasia.de\/index.php\/en\/dance-fitness-3\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"tanzmitkasia.de -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Dance Fitness.. - 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